to-better-manage-my-damage:

the-anxiety-blog:

Really good explanation of what happens during the “fight or flee” moments

good explanation of how it feels physically living with anxiety.

Funny, I explained all of these symptoms to my first responder friends in high school (one of which is now a paramedic) and like how I felt like I had been on fight or flight mode for like 3 days straight.

What they told me was that that was impossible and that if that was the case I would die. -_-