I just wanna sleep but I don’t wanna have any more anxiety dreams.

Not sure if anyone else gets these but for me they’re way worse than nightmares. I just have dreams where the entire dream I’m having a panic attack due to whatever situation (usually a fairly realistic one) and then there are usually people yelling at me for not being able to cope with whatever and I just kinda sit there screaming and crying while everyone yells at me.

At least with nightmares I can wake up and be like ok, that wasn’t real that can’t happen it’s impossible but anxiety dreams are far too realistic for that.