“Things to help with Nightmares! Image rehearsal therapy, rehearse how you want your dream to go before falling asleep!”

Yeah I tried that and I started sticking up to my abusers in my dreams and you know what happened? Instead of everyone silently watching it happen they all started defending her and telling me what a horrible person I am. Oh and one time she physically attacked me and repeated slammed my head against the wall. That was fun.